November 10, 2019

Shortly after having my 3rd child, I found myself on my hands and knees one morning at 6:00 am on the floor of my dining room, cleaning up dog pee (from one of our 3 old dogs) and just being so mad at my life, that I just started crying.  It just seemed that I spent da...

November 8, 2019

There have been times in my life when I feel defeated, depressed, or unworthy. Sometimes these moments are far too overwhelming for me to deal with and it is in these moments that gratitude has been the only thing to pull me out of these funks. I am thankful for the ob...

October 9, 2019

"On the other side of fear is everything you want…. "

This quote rang so true to me when I started to think of all of my fears past and present. Everything I want is on the other side of the big huge F word, “FEAR”!

When I was younger I remember being paralyzed from fear...

October 9, 2019

When I was little, I used to be deathly afraid of the elephant man.  You know, the 1980 movie with John Hurt?  Maybe you don’t, but needless to say, as a 6 year old, just seeing the preview come onto the TV was terrifying enough to keep me out of any room with a TV for...

September 5, 2019

I learned just in time that if I don’t stay in touch with “me” – who I am at my core – who I was before I was wife and mom and business owner – that I will spiral into a pit of despair and “poor me” and a dark place of being unfulfilled.  And not unfulfilled because my...

September 5, 2019

For a long time, I felt like I was floating through life, I was letting important moments come and go and not realizing how important they were until they were gone. I blinked and my beautiful little babies turned into toddlers, and then into young women. Once I realiz...

August 10, 2019

I know how nerve racking first days can be! The first day of school each year, the first day of a new dance class or sport, the first day of a new school, the first day of living in a new place, all of the firsts can be very stressful and exciting all at once! I can re...

August 10, 2019

I’m going to be totally honest. The first day of school stirs up more stress and anxiety than excitement in our house - myself included. In the past years, we have struggled with adjusting to new teachers and classrooms and even making new friends because of anxiety (o...

June 2, 2019

Try as I might, I just struggle with the ability to be present!  My brain is always thinking, planning,  replaying, and even practicing what I might say somewhere or to someone at any given time.  I'm sure that many adults: mothers, and fathers, also struggle with this...

June 1, 2019

Let Go - As you surrender the need to control, your relaxed energy rapidly attracts your desires. 

This was the angel card I pulled out during the first night at a yoga retreat I recently had the privilege to attend. Ironically, we had just gone around the circle and se...

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