January 30, 2020

Winter time is always a time for me to refocus, reassess, and remember. My curiosity of what is now, and what is to come is always heightened in January and for most of Winter. The year 2019 for me was a lot of letting go. Letting go of unreasonable expectations I had...

December 6, 2019

Having grown up with a household full of Native American traditions, I have always understood the importance and connection that traditions bring. Many of the traditions we practice are sacred rituals and ceremonies passed down from our great grandmothers and great gra...

November 8, 2019

There have been times in my life when I feel defeated, depressed, or unworthy. Sometimes these moments are far too overwhelming for me to deal with and it is in these moments that gratitude has been the only thing to pull me out of these funks. I am thankful for the ob...

October 9, 2019

"On the other side of fear is everything you want…. "

This quote rang so true to me when I started to think of all of my fears past and present. Everything I want is on the other side of the big huge F word, “FEAR”!

When I was younger I remember being paralyzed from fear...

September 5, 2019

For a long time, I felt like I was floating through life, I was letting important moments come and go and not realizing how important they were until they were gone. I blinked and my beautiful little babies turned into toddlers, and then into young women. Once I realiz...

August 10, 2019

I know how nerve racking first days can be! The first day of school each year, the first day of a new dance class or sport, the first day of a new school, the first day of living in a new place, all of the firsts can be very stressful and exciting all at once! I can re...

June 1, 2019

Let Go - As you surrender the need to control, your relaxed energy rapidly attracts your desires. 

This was the angel card I pulled out during the first night at a yoga retreat I recently had the privilege to attend. Ironically, we had just gone around the circle and se...

May 6, 2019

1.    I find that using my breath to surf through the waves of stress as big or as little as they roll in is always my best tool. I have noticed that as I continue to use my breath to move through tough emotions my breath has deepened and therefore the effects of it te...

April 8, 2019

Spring time is one of my favorite times of the year. Having grown up in Montana my Spring was usually still Winter and it was a pretty short-lived season. As beautiful as Montana is, I must say I truly love Springtime in Texas!  The smell of jasmine, the huge vibrant g...

March 11, 2019

Here are three ways I try to connect with my daughters. 

1. Family game night is always a favorite at our house. Whether it’s a fierce game of Sorry or movie charades, we always have a blast connecting through playing games. Belly laughs, good competition, and so much f...

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