May 6, 2019

1.    I find that using my breath to surf through the waves of stress as big or as little as they roll in is always my best tool. I have noticed that as I continue to use my breath to move through tough emotions my breath has deepened and therefore the effects of it te...

January 16, 2019

My family and I fulfilled a bucket list item on New Years Eve this year when we drove our RV out to the Grand Canyon.  It was a first for all of us.  Little did we know that on the way there we would run into obstacle after obstacle to delay us and challenge our spirit...

September 6, 2018

Mud Flower asked Becky a few fun questions! Here are her answers!

What’s your favorite movie and why? 

Becky: Dances with Wolves! I love the unexpected friendships and the portrayal of the true heart of the Sioux people. 

What’s the craziest thing you’ve ever done? 


July 10, 2018

In our classes and workshops we teach that our breath is not only a predictor of how we are feeling, but it actually has the power to change the way we feel, depending upon how we use it!  Breath of Joy is a fun and energetic breath exercise that is always sure to brin...

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