Cultivating JOY with our Breath!
In our classes and workshops we teach that our breath is not only a predictor of how we are feeling, but it actually has the power to change the way we feel, depending upon how we use it! Breath of Joy is a fun and energetic breath exercise that is always sure to bring about smiles and even some laughter!
Here is how you do it in 5 short and simple steps!
Step 1:
Hands UP
Quick, short breath in through the nose
Step 2:
Hands Out
Quick, short breath in through the nose
Step 3:
Hands Up (again!)
Quick, short breath in through the nose (again!)
Step 4:
Throw your hands down fast
"HA" all of your breath out through the mouth
Step 5:
Have fun with it!
Add jumps, turns, and laughter as needed!
Find the JOY in everything you do!
